Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.

In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.

Thats a wrap. 28 days of walking in nature, creating mandalas and really taking time out to listen.

It goes to show that if you keep your new intention or habit simple, it is more than possible to achieve.

It fascinates me, because today was the first sign of rain we have had all month.

It feels a deeply reflective time. Old habits rising to the surface. It's a choice, are you ready to give them up?

I've been noticing, the sounds/stillness, the skies, the temperature, all the senses are really heightened.

It was an early morning start too, I do love the fresh air and at (-5) it was certainly invigorating.

In complete contrast today, everywhere felt really quiet. There was hardly anyone around.

The day seemed really short today. There wasn't a great deal of cloud cover but it felt dark. It's almost like the skies are holding a story

Well today was very different. We went for an early morning run. It is my favourite time of day.

It's a real combination of spirit of adventure and intuition aligning. Who would have thought a daily walk could prove to be this much fun.

As Winter arrives I find I do seek quieter stillness.

It was a windy walk today, so grateful for the fresh air. With over an hour to wonder through the fields today it was really refreshing.

Todays mandala was a real gem, Mother Nature in her full glory.

Deconstructing nature and seeing the beauty in the sum of its parts.

I committed to 28 daily walks and making 28 mandalas 14 days ago. Today is the half way reflection day.

It can be too easy to think you don't have enough time, but time can literally open up in front of you.

I have realised how much I actually like experiencing the unknown, not quite sure what you will find or where it will lead.

It was one of those days were the coast was the perfect setting to clear and cleanse my energy.