Spring Self Care Practices | The Transformative Studio Podcast
Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.
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Ground Yourself & Uplift your Mood with The Magic Of Botanicals | The Transformative Studio Podcast
In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.
Nature Mandala | Twenty Eight
Thats a wrap.
28 days of walking in nature, creating mandalas and really taking time out to listen.
Nature Mandala | Twenty Seven
It goes to show that if you keep your new intention or habit simple, it is more than possible to achieve.
Nature Mandala | Twenty Six
It fascinates me, because today was the first sign of rain we have had all month.
Nature Mandala | Twenty Five
It feels a deeply reflective time. Old habits rising to the surface. It's a choice, are you ready to give them up?
Nature Mandala | Twenty Four
I've been noticing, the sounds/stillness, the skies, the temperature, all the senses are really heightened.
Nature Mandala | Twenty Three
It was an early morning start too, I do love the fresh air and at (-5) it was certainly invigorating.
Nature Mandala | Twenty Two
In complete contrast today, everywhere felt really quiet. There was hardly anyone around.
Nature Mandala | Twenty One
The day seemed really short today. There wasn't a great deal of cloud cover but it felt dark. It's almost like the skies are holding a story
Nature Mandala | Twenty
Well today was very different. We went for an early morning run. It is my favourite time of day.
Nature Mandala | Nineteen
It's a real combination of spirit of adventure and intuition aligning. Who would have thought a daily walk could prove to be this much fun.
Nature Mandala | Eighteen
As Winter arrives I find I do seek quieter stillness.
Nature Mandala | Seventeen
It was a windy walk today, so grateful for the fresh air. With over an hour to wonder through the fields today it was really refreshing.
Nature Mandala | Sixteen
Todays mandala was a real gem, Mother Nature in her full glory.
Nature Mandala | Fifteen
Deconstructing nature and seeing the beauty in the sum of its parts.
Nature Mandala | Fourteen
I committed to 28 daily walks and making 28 mandalas 14 days ago. Today is the half way reflection day.
Nature Mandala | Twelve
It can be too easy to think you don't have enough time, but time can literally open up in front of you.
Nature Mandala | Eleven
I have realised how much I actually like experiencing the unknown, not quite sure what you will find or where it will lead.
Nature Mandala | Ten
It was one of those days were the coast was the perfect setting to clear and cleanse my energy.
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