Raphaelle Sareenah CoxSpring Self Care Practices | The Transformative Studio Podcast Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.
Raphaelle Sareenah CoxGround Yourself & Uplift your Mood with The Magic Of Botanicals | The Transformative Studio Podcast In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.
Raphaelle Sareenah CoxNature Mandala | Twenty EightThats a wrap. 28 days of walking in nature, creating mandalas and really taking time out to listen.
Raphaelle Sareenah CoxNature Mandala | Twenty SevenIt goes to show that if you keep your new intention or habit simple, it is more than possible to achieve.
Raphaelle Sareenah CoxNature Mandala | Twenty SixIt fascinates me, because today was the first sign of rain we have had all month.
Raphaelle Sareenah CoxNature Mandala | Twenty FiveIt feels a deeply reflective time. Old habits rising to the surface. It's a choice, are you ready to give them up?
Raphaelle Sareenah CoxNature Mandala | Twenty FourI've been noticing, the sounds/stillness, the skies, the temperature, all the senses are really heightened.
Raphaelle Sareenah CoxNature Mandala | Twenty ThreeIt was an early morning start too, I do love the fresh air and at (-5) it was certainly invigorating.
Raphaelle Sareenah CoxNature Mandala | Twenty TwoIn complete contrast today, everywhere felt really quiet. There was hardly anyone around.
Raphaelle Sareenah CoxNature Mandala | Twenty OneThe day seemed really short today. There wasn't a great deal of cloud cover but it felt dark. It's almost like the skies are holding a story
Raphaelle Sareenah CoxNature Mandala | TwentyWell today was very different. We went for an early morning run. It is my favourite time of day.
Raphaelle Sareenah CoxNature Mandala | NineteenIt's a real combination of spirit of adventure and intuition aligning. Who would have thought a daily walk could prove to be this much fun.
Raphaelle Sareenah CoxNature Mandala | SeventeenIt was a windy walk today, so grateful for the fresh air. With over an hour to wonder through the fields today it was really refreshing.
Raphaelle Sareenah CoxNature Mandala | SixteenTodays mandala was a real gem, Mother Nature in her full glory.
Raphaelle Sareenah CoxNature Mandala | FifteenDeconstructing nature and seeing the beauty in the sum of its parts.
Raphaelle Sareenah CoxNature Mandala | FourteenI committed to 28 daily walks and making 28 mandalas 14 days ago. Today is the half way reflection day.
Raphaelle Sareenah CoxNature Mandala | TwelveIt can be too easy to think you don't have enough time, but time can literally open up in front of you.
Raphaelle Sareenah CoxNature Mandala | ElevenI have realised how much I actually like experiencing the unknown, not quite sure what you will find or where it will lead.
Raphaelle Sareenah CoxNature Mandala | TenIt was one of those days were the coast was the perfect setting to clear and cleanse my energy.