Early Summer Self Care Practices | The Transformative Studio Podcast




EP 12. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON


In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple summer self-care practices. The journey of self love through the heart. Finding the path to self acceptance, finding your purpose and how it actually reduces heart disease, and depression.


Getting in the flow of your passion. Ways to find the joy in your every day life. And how fluid movement without stress can be really beneficial for your whole health.



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WE TALK ABOUT:

  • The high vibe of Summer, and adjusting your self care

  • The heart organ as the dominate organ of the Early Summer season

  • Shen or vitality, 'the light that shines out of your eyes when you are truly awake'

  • Symptoms that are experienced when the heart is going out of balance

  • Self love practices and compassion for yourself, overcoming conditioned beliefs


MORE ABOUT ALISON:


Alison established Blossom Natural Health clinic with her husband Rob to provide real world therapy for those who want to improve their health, vitality and resilience.


Her passion lies in women's cycles, from menarche to menopause and beyond, and she is also part of a team of therapists supporting clients undergoing IVF treatment at Bourn Hall fertility clinic.


She has multiple therapies to draw on including Acupuncture, CranioSacral therapy, Somato Emotional Release, and can use a tailor-made approach to help you with all aspects of your health and well-being.


CONNECT WITH ALISON:

Explore her website: Blossom Natural Health

Follow her on Instagram: @Blossom_natural_health

Connect with Alison on Facebook: Blossom Natural Health


A supporting blog post written by Alison

Heart health here



CONNECT WITH RAPHAELLE:

Follow on Instagram: the_transformative_studio

Youtube: The Transformative Studio

Facebook: The Transformative Studio

Pinterest: The Transformative Studio



 

#wellness #lifestyle #summer