Early Summer Self Care Practices | The Transformative Studio Podcast

EP 12. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON

In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple summer self-care practices. The journey of self love through the heart. Finding the path to self acceptance, finding your purpose and how it actually reduces heart disease, and depression.

Getting in the flow of your passion. Ways to find the joy in your every day life. And how fluid movement without stress can be really beneficial for your whole health.

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WE TALK ABOUT:

The high vibe of Summer, and adjusting your self care
The heart organ as the dominate organ of the Early Summer season
Shen or vitality, 'the light that shines out of your eyes when you are truly awake'
Symptoms that are experienced when the heart is going out of balance
Self love practices and compassion for yourself, overcoming conditioned beliefs

MORE ABOUT ALISON:

Alison established Blossom Natural Health clinic with her husband Rob to provide real world therapy for those who want to improve their health, vitality and resilience.

Her passion lies in women's cycles, from menarche to menopause and beyond, and she is also part of a team of therapists supporting clients undergoing IVF treatment at Bourn Hall fertility clinic.

She has multiple therapies to draw on including Acupuncture, CranioSacral therapy, Somato Emotional Release, and can use a tailor-made approach to help you with all aspects of your health and well-being.