Spring Self Care Practices | The Transformative Studio Podcast




EP 7. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON


In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple spring self-care practices. The wisdom of Chinese medicine and the importance of looking after the liver and gall bladder. Listening into the mind body dialogue. The benefits of working with the free flowing chi and how toxins that can build up from the products we use and the emotions we experience such as anger, jealousy, frustration and rage.


And we navigate ways to overcome stagnation and encourage the smooth free flow of life with optimism and a child like wonder.



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WE TALK ABOUT:

  • Seasonal spring living and simple self care practices

  • Harnessing the smooth flow of Chi energy and dissipating stagnation

  • The benefits of a encouraging a smooth transition from winter to spring

  • Working with emotions such as anger, rage and frustration and ways to deal with them

  • Recognising the many ways the body is trying to communicate with you


MORE ABOUT ALISON:


Alison established Blossom Natural Health clinic with her husband Rob to provide real world therapy for those who want to improve their health, vitality and resilience.


Her passion lies in women's cycles, from menarche to menopause and beyond, and she is also part of a team of therapists supporting clients undergoing IVF treatment at Bourn Hall fertility clinic.


She has multiple therapies to draw on including Acupuncture, CranioSacral therapy, Somato Emotional Release, and can use a tailor-made approach to help you with all aspects of your health and well-being.


CONNECT WITH ALISON:

Explore her website: Blossom Natural Health

Follow her on Instagram: @Blossom_natural_health

Connect with Alison on Facebook: Blossom Natural Health


Two supporting blog posts written by Alison

Ways to support your liver's health here

What is a castor oil pack here



CONNECT WITH RAPHAELLE:

Follow on Instagram: the_transformative_studio

Youtube: The Transformative Studio

Facebook: The Transformative Studio

Pinterest: The Transformative Studio



 

#wellness #lifestyle #spring