Morning Meditation | The Transformative Studio Podcast





EP 4: MORNING MEDITATION WITH ELIZABETH WOOD


In this episode I speak with Elizabeth Wood, a yoga teacher and author based in the United States, and we share the many benefits of 'checking in' with yourself each morning. We explore easy ways to bring joy into your morning practice by talking with yourself as you would a good friend. And how consistency really does help you live in the present moment. She also walks us through a beautiful meditation.



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WE TALK ABOUT:

  • The benefits of checking in with yourself each morning

  • Ways to meditate that don't involve sitting in lotus position

  • What defines a meditation practice

  • Ways to help you feel meditation is an enjoyable practice

  • What gentle persistent self care actually means



MORE ABOUT ELIZABETH:


Elizabeth helps people connect with themselves through the exploration of gentle movement, breathing techniques, and meditation.