EP 4: MORNING MEDITATION WITH ELIZABETH WOOD
In this episode I speak with Elizabeth Wood, a yoga teacher and author based in the United States, and we share the many benefits of 'checking in' with yourself each morning. We explore easy ways to bring joy into your morning practice by talking with yourself as you would a good friend. And how consistency really does help you live in the present moment. She also walks us through a beautiful meditation.
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WE TALK ABOUT:
The benefits of checking in with yourself each morning
Ways to meditate that don't involve sitting in lotus position
What defines a meditation practice
Ways to help you feel meditation is an enjoyable practice
What gentle persistent self care actually means
MORE ABOUT ELIZABETH:
Elizabeth helps people connect with themselves through the exploration of gentle movement, breathing techniques, and meditation.