Resilience and Resourcing in Extraordinary Times | The Transformative Studio Podcast

2. RESILIENCE AND RESOURCING IN EXTRAORDINARY TIMES WITH SILVA ROGERS

In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT. We talk together about ways to keep our energy body balanced with simple yet effective techniques that only take a few minutes and yet are profoundly powerful. These practices are really easy to incorporate into your every day life.

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WE TALK ABOUT:

Discussing the energy body and what it is
How simple daily practices can help combat EMF and toxins
Sharing about energy pathways, chakras, auras, meridians and nadis
Learning the Triple Warmer (smoothie) technique.
Working with figures of '8' around the body
Cross patterning and its benefits
Ways to balance stress levels and maintain balance

MORE ABOUT SILVA:

Her background and first love has always been teaching yoga and meditation, and spirituality has always been an integral part of her teaching.

In later years she has been strongly drawn to work with the body's subtle energy fields and trained to be an EFT (emotional freedom technique) practitioner, also working with energy medicine. She believes these are vital tools for maintaining good health and a state of well being.