Winter Self Care Practices | The Transformative Studio Podcast




1. WINTER SELF CARE PRACTICES WITH ALISON WILLIAMSON


In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. A therapy center for those that want to improve their health, vitality, and resilience. Alison and I talk about simple winter self-care practices. The importance of looking after the kidneys and what emotions are stored within them. She offers her view on modern stresses in life and how this impacts the nervous system. And we navigate ways to overcome overwhelm during the winter months.



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WE TALK ABOUT:

  • Seasonal Winter living and simple self care practices

  • How the Kidneys are related to Winter

  • The Kidney and the emotions stored within it

  • External influences and living in harmony with nature

  • Managing modern day stresses in life and the impact it has on the nervous system

  • Navigating Christmas and not over committing


MORE ABOUT ALISON:


Alison established Blossom Natural Health clinic with her husband Rob to provide real world therapy for those who want to improve their health, vitality and resilience.


Her passion lies in women's cycles, from menarche to menopause and beyond, and she is also part of a team of therapists supporting clients undergoing IVF treatment at Bourn Hall fertility clinic.


She has multiple therapies to draw on including Acupuncture, CranioSacral therapy, Somato Emotional Release, and can use a tailor-made approach to help you with all aspects of your health and well-being.


CONNECT WITH ALISON:

Explore her website: Blossom Natural Health

Follow her on Instagram: @Blossom_natural_health

Connect with Alison on Facebook: Blossom Natural Health


CONNECT WITH RAPHAELLE:

Follow on Instagram: the_transformative_studio