EP 12. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON In this episode I am in conversation with Alison Williamson, co-founder of the...

Jen and I talk about reflecting on Divine timing and the gift that lies within all the things that happen in life.

Today I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.

Jane and I talk about ways to bring in a greater understanding between emotional health and nutrition and the microbiomes and gut health

Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.

Speaking with Elizabeth Wood, as we share the many benefits of 'checking in' with yourself each morning.

In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.

In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.

In this episode I am in conversation with Alison Williamson, we talk about simple winter self-care practices.