Over 3 gentle lead-in days and 7 days of intentional practices, you’ll be supported to clear what has built up, reconnect with your body’s wisdom, and restore more clarity, steadiness, and self-trust.

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Day 4-8 begins each morning with a 30-minute live 6am group practise to help you reset your energy and meet the day feeling more grounded and present. Throughout the reset, you’ll also receive guidance around body and mind alignment practices, and one nourishing evening Yoga Nidra to support deeper rest and integration.

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For those wanting more personalised support, there is the option to join the experience by adding a private 1:1 session with me / (deeper reset)

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