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HEALING RESOURCES
REALIGNMENT RITUALS
Beautiful, harmonising and rebalancing rituals.
INTRODUCTION
Welcome to this series of rituals that will help you build a stronger awareness and connection to your body, activate a powerful relationship to your breath and help you enter a sacred union with your innate intuition and wisdom. There are three videos, each no longer than 10 minutes, so you can easily bring them into your life.
INTUITIVE BODY WORK
This is an introduction to part of an 'energy block release' sequence. We have all the energy we need within us all the time. The challenge we face is when this energy becomes stuck or blocked. This stagnation leads to feelings of exhaustion, overwhelm, and fatigue, and the longer it sits in the physical body, the more likely 'disease' within the body may occur. These small intentional movements help to move the energy around your body more freely.
EMOTIONAL RELEASE
This micro practice using a powerful 'mudra' which is a hand gesture, focuses on aligning the left and right hemispheres of the body and brain. The left side is feminine, and right side is masculine. When you harmonise these parts and bring them into union, you will be able to deal with situations, relationships and life with more ease and greater discernment.
SPIRITUAL WISDOM
There is a part of you that has all the answers already. You already know your greatest truth, and the invitation is always for you to tap into this higher wisdom, your higher mind, the depths of your intellect. It is a daily commitment to begin trusting yourself more deeply and aligning with your soul.
NEXT STEPS
If you liked this mini series and would like to go deeper and transform your energy levels consistently, so you can keep embracing the next big shifts in your life with grace and ease. Then let's have a conversation. You can book a 30 minute free call with me to outline a plan for your next steps.
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