The Search For Meaning | The Transformative Studio Podcast
Today I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.
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Morning Meditation | The Transformative Studio Podcast
Speaking with Elizabeth Wood, as we share the many benefits of 'checking in' with yourself each morning.
Unified Chakra Invocation | The Transformative Studio
Training your chakras to stay open and connected. A daily meditation practice.
Resilience and Resourcing in Extraordinary Times | The Transformative Studio Podcast
In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.
The Chakra System
Chakras are referred to as energy centres. The word chakra is a Sanskrit word meaning wheel or disc. They are powerful vortexes of energy.
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