Today I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.

Speaking with Elizabeth Wood, as we share the many benefits of 'checking in' with yourself each morning.

Training your chakras to stay open and connected. A daily meditation practice.

In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.

Chakras are referred to as energy centres. The word chakra is a Sanskrit word meaning wheel or disc. They are powerful vortexes of energy.