Early Summer Self Care Practices | The Transformative Studio Podcast
EP 12. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON In this episode I am in conversation with Alison Williamson, co-founder of the...
top of page
WELCOME TO THE TRANSFORMATIVE STUDIO BLOG
Search
Understanding the Akashic Records | The Transformative Studio Podcast
In this episode I am in conversation with Sarah Lawrence, an intuitive coach who works with the Akashic Records and Soul Alignment.
The Search For Meaning | The Transformative Studio Podcast
Today I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.
Spring Self Care Practices | The Transformative Studio Podcast
Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.
When Is The Right Time To Share Your Truth | The Transformative Studio Podcast
Sharing my truth in the past has not always worked out so well, and there was a repeating theme I needed to learn from.
Ground Yourself & Uplift your Mood with The Magic Of Botanicals | The Transformative Studio Podcast
In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.
Unified Chakra Invocation | The Transformative Studio
Training your chakras to stay open and connected. A daily meditation practice.
Resilience and Resourcing in Extraordinary Times | The Transformative Studio Podcast
In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.
Winter Self Care Practices | The Transformative Studio Podcast
In this episode I am in conversation with Alison Williamson, we talk about simple winter self-care practices.
Nature Mandala | Twenty Eight
Thats a wrap.
28 days of walking in nature, creating mandalas and really taking time out to listen.
Nature Mandala | Twenty Seven
It goes to show that if you keep your new intention or habit simple, it is more than possible to achieve.
Nature Mandala | Twenty Six
It fascinates me, because today was the first sign of rain we have had all month.
Nature Mandala | Twenty Five
It feels a deeply reflective time. Old habits rising to the surface. It's a choice, are you ready to give them up?
Nature Mandala | Twenty Four
I've been noticing, the sounds/stillness, the skies, the temperature, all the senses are really heightened.
Nature Mandala | Twenty Three
It was an early morning start too, I do love the fresh air and at (-5) it was certainly invigorating.
Nature Mandala | Twenty Two
In complete contrast today, everywhere felt really quiet. There was hardly anyone around.
Nature Mandala | Twenty One
The day seemed really short today. There wasn't a great deal of cloud cover but it felt dark. It's almost like the skies are holding a story
Nature Mandala | Twenty
Well today was very different. We went for an early morning run. It is my favourite time of day.
Nature Mandala | Nineteen
It's a real combination of spirit of adventure and intuition aligning. Who would have thought a daily walk could prove to be this much fun.
Nature Mandala | Eighteen
As Winter arrives I find I do seek quieter stillness.
bottom of page