EP 12. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON In this episode I am in conversation with Alison Williamson, co-founder of the...

If you suffer, please remember you are not alone, lots of women do understand and can relate to your pain, me included.

Today I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.

Jane and I talk about ways to bring in a greater understanding between emotional health and nutrition and the microbiomes and gut health

Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.

Sharing my truth in the past has not always worked out so well, and there was a repeating theme I needed to learn from.

Speaking with Elizabeth Wood, as we share the many benefits of 'checking in' with yourself each morning.

In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.

Training your chakras to stay open and connected. A daily meditation practice.

In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.

In this episode I am in conversation with Alison Williamson, we talk about simple winter self-care practices.