#wellness

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Early Summer Self Care Practices | The Transformative Studio Podcast

EP 12. SPRING SELF CARE PRACTICES WITH ALISON WILLIAMSON In this episode I am in conversation with Alison Williamson, co-founder of the...

Endometriosis, a painful issue

If you suffer, please remember you are not alone, lots of women do understand and can relate to your pain, me included.

The Search For Meaning | The Transformative Studio Podcast

Today I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.

Food, Mood And Emotions | The Transformative Studio Podcast

Jane and I talk about ways to bring in a greater understanding between emotional health and nutrition and the microbiomes and gut health

Spring Self Care Practices | The Transformative Studio Podcast

Alison and I talk about the wisdom of Chinese medicine, and the importance of looking after the liver and gall bladder.

When Is The Right Time To Share Your Truth | The Transformative Studio Podcast

Sharing my truth in the past has not always worked out so well, and there was a repeating theme I needed to learn from.

Morning Meditation | The Transformative Studio Podcast

Speaking with Elizabeth Wood, as we share the many benefits of 'checking in' with yourself each morning.

Ground Yourself & Uplift your Mood with The Magic Of Botanicals | The Transformative Studio Podcast

In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.

Unified Chakra Invocation | The Transformative Studio

Training your chakras to stay open and connected. A daily meditation practice.

Resilience and Resourcing in Extraordinary Times | The Transformative Studio Podcast

In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.

Winter Self Care Practices | The Transformative Studio Podcast

In this episode I am in conversation with Alison Williamson, we talk about simple winter self-care practices.